Energy Fruit Bars Recipe

Name: Energy Fruit Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup bran flakes; ¼ cup wheat bran; ¼ cup wheat germ; 1 ½ teaspoons orange zest; ¼ cup orange juice; 1 cup mixed dried fruit, chopped (I used apricots, dates, raisins and cranberries); 1 egg, beaten; ¼ cup vegetable oil; ½ cup unsweetened applesauce; ½ cup honey; ⅓ cup powdered milk; ¾ cup whole wheat flour; ¾ cup all-purpose flour; ¼ teaspoon baking soda

Servings: persons

1 cup bran flakes
¼ cup wheat bran
¼ cup wheat germ
1 ½ teaspoons orange zest
¼ cup orange juice
1 cup mixed dried fruit, chopped (I used apricots, dates, raisins and cranberries)
1 egg, beaten
¼ cup vegetable oil
½ cup unsweetened applesauce
½ cup honey
⅓ cup powdered milk
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ teaspoon baking soda

1
Preheat oven to 350F.
2
Grease a 9x13 pan.
3
In a medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, hone and dry milk powder; blend well.
4
Let stand 5 minutes.
5
In a large bowl, stir together whole wheat flour, all-purpose flour and baking soda.
6
Stir in the first mixture and blend until all ingredients are combined.
7
Spread batter evenly in prepared pan.
8
Bake 15 to 20 minutes or until golden.
9
Cool and cut into bars.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup bran flakes, ¼ cup wheat bran, ¼ cup wheat germ, 1 ½ teaspoons orange zest, and more.

Yes, Energy Fruit Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Fruit Bars

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