How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Energy Bars?

You need 16 ingredients. The key ingredients include: 1 cup frozen mixed berries, ¼ cup pitted dates, ½ cup passion fruit juice, 1 ½ cups honey, and more.

Is Energy Bars suitable as general?

Yes, Energy Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Energy Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Bars Recipe

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen mixed berries; ¼ cup pitted dates; ½ cup passion fruit juice; 1 ½ cups honey; 1 cup rye meal; 1 cup barley; ½ cup natural-style peanut butter; 2 tablespoons agave nectar; 1 cup semi-sweet Hershey's Chipits- small chocolate chip; 1 cup almonds; 1 cup sunflower seeds; 1 tablespoon flax seed; ¼ cup applesauce; 6 cups Rice Krispies; 1 teaspoon sea salt; 2 cups oats

Try this homemade Energy Bars recipe the whole family will love. Made with dates, fruit juice, honey and rye meal. Easy step-by-step instructions included.

This Energy Bars relies on simple, everyday ingredients such as frozen mixed berries, pitted dates, passion fruit juice and honey. It comes together quickly and makes 4 servings, at about 2537 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

2537

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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