Energy Bars

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup frozen mixed berries; ¼ cup pitted dates; ½ cup passion fruit juice; 1 ½ cups honey; 1 cup rye meal; 1 cup barley; ½ cup natural-style peanut butter; 2 tablespoons agave nectar; 1 cup semi-sweet Hershey's Chipits- small chocolate chip; 1 cup almonds; 1 cup sunflower seeds; 1 tablespoon flax seed; ¼ cup applesauce; 6 cups Rice Krispies; 1 teaspoon sea salt; 2 cups oats

Eats Now Editorial Team · General

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Energy Bars – a delicious recipe with dates, fruit juice, honey, rye meal, barley, natural-style peanut butter. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup frozen mixed berries
¼ cup pitted dates
½ cup passion fruit juice
1 ½ cups honey
1 cup rye meal
1 cup barley
½ cup natural-style peanut butter
2 tablespoons agave nectar
1 cup semi-sweet Hershey's Chipits- small chocolate chip
1 cup almonds
1 cup sunflower seeds
1 tablespoon flax seed
¼ cup applesauce
6 cups Rice Krispies
1 teaspoon sea salt
2 cups oats

1
Mix all ingredients.
2
Place on cookie sheet and freeze at least 20 minutes.
3
Cut into 28 pieces.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup frozen mixed berries, ¼ cup pitted dates, ½ cup passion fruit juice, 1 ½ cups honey, and more.

Yes, Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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