Energy Bars

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup quick-cooking rolled oats; ½ cup raw unsalted sunflower seeds; ½ cup wheat germ; ¼ cup whole wheat flour; 1 ½ cups dried fruit; ½ cup almonds, raw; ½ cup nonfat dry milk powder; ½ teaspoon cinnamon; ⅓ cup maple syrup; ½ cup egg substitute

Eats Now Editorial Team · General

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Energy Bars – a delicious recipe with oats, sunflower seeds, germ, whole wheat flour, almonds, nonfat dry milk powder. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup quick-cooking rolled oats
½ cup raw unsalted sunflower seeds
½ cup wheat germ
¼ cup whole wheat flour
1 ½ cups dried fruit
½ cup almonds, raw
½ cup nonfat dry milk powder
½ teaspoon cinnamon
⅓ cup maple syrup
½ cup egg substitute

1
Preheat oven to 350*.
2
Spray a 9 X 13 baking pan.
3
Place all ingredients except syrup and eggs in a food processor and pulse until mixture is finely chopped.
4
Add the syrup and eggs and pulse until the mixture is well combined.
5
It will resemble a coarse paste.
6
Transfer to the baking pan and spread evenly.
7
Bake until just done, about 20 minutes.
8
Cook completely and cut into squares.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quick-cooking rolled oats, ½ cup raw unsalted sunflower seeds, ½ cup wheat germ, ¼ cup whole wheat flour, and more.

Yes, Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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