Energy Bars Recipe

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams butter ( 1/2 cup); 90 grams glucose( available at specialty stores for baking supplies); 70 grams peanut butter ( you can use tehina paste, almond butter, cashew butter etc. etc.); 1/2 teaspoon vanilla bean paste ( or 1 tsp. vanilla extract if you don't have); 15 grams flour; 2 teaspoons cinnamon; 120 grams oats, lightly toasted; 90 grams brown sugar; 25 grams coconut flakes; 25 grams sesame seeds , lightly toasted; 45 grams hazelnuts( you can substitute any nut you like or eliminate if you choose); 40 grams raisins (or any dried fruit you like or omit if you don't like); 25 grams sugared orange peel , chopped (again, here you can play with it as you wish)

Servings: persons

100 grams butter ( 1/2 cup)
90 grams glucose( available at specialty stores for baking supplies)
70 grams peanut butter ( you can use tehina paste, almond butter, cashew butter etc. etc.)
1/2 teaspoon vanilla bean paste ( or 1 tsp. vanilla extract if you don't have)
15 grams flour
2 teaspoons cinnamon
120 grams oats, lightly toasted
90 grams brown sugar
25 grams coconut flakes
25 grams sesame seeds , lightly toasted
45 grams hazelnuts( you can substitute any nut you like or eliminate if you choose)
40 grams raisins (or any dried fruit you like or omit if you don't like)
25 grams sugared orange peel , chopped (again, here you can play with it as you wish)

1
Preheat oven to 170 C ( 320 F)
2
Place glucose ( make sure you wet your hands well to handle the glucose or else it will stick - to your hands and anything else it touches!! not fun!) and butter in a small saucepan and bring to a boil. Remove from heat and add peanut butter. Mix until smooth.
3
In a large bowl , mix all other ingredients and form a well in the middle. Add the butter mix and stir well to coat all the ingredients.
4
Pour into pan ( you don't have to grease it, there is enough fat in the mixture. Believe me, it comes right out of the pan with no problem) and press down.
5
Bake 20 minutes ( when it starts bubbling, it's done)
6
Cool and cut into whatever size squares or bars you like. Store in a closed container.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 100 grams butter ( 1/2 cup), 90 grams glucose( available at specialty stores for baking supplies), 70 grams peanut butter ( you can use tehina paste, almond butter, cashew butter etc. etc.), 1/2 teaspoon vanilla bean paste ( or 1 tsp. vanilla extract if you don't have), and more.

Yes, Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Bars

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