Energizing (Everyday) Soup Recipe

Name: Energizing (Everyday) Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 carrots (cut in bite sized chunks); 1 cucumber (cut in bite sized chunks); 1/2 beetroot (cut in bite sized chunks); 1 tomatoes (cut); 1 medium onion (peeled and sliced); 2 garlic cloves (peeled); 1 teaspoon black pepper; 1 teaspoon cumin powder; 2 green cardamoms (optional); salt; 4 cups water or 4 cups stock

Servings: persons

2 carrots (cut in bite sized chunks)
1 cucumber (cut in bite sized chunks)
1/2 beetroot (cut in bite sized chunks)
1 tomatoes (cut)
1 medium onion (peeled and sliced)
2 garlic cloves (peeled)
1 teaspoon black pepper
1 teaspoon cumin powder
2 green cardamoms (optional)
salt
4 cups water or 4 cups stock

1
Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
2
Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
3
Allow the ingredients to cool before running it in a mixer.
4
Check the consistency and add more stock/water (heat it well before adding) as required.
5
Add a tsp of fresh lemon juice per bowl and enjoy.
6
You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
7
Enjoy it day after day before meals or just like that in between meals.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 carrots (cut in bite sized chunks), 1 cucumber (cut in bite sized chunks), 1/2 beetroot (cut in bite sized chunks), 1 tomatoes (cut), and more.

Yes, Energizing (Everyday) Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energizing (Everyday) Soup

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