Enchilada Chicken

1. 1

   Preheat oven to 350 degrees F.

2. 2

   Beat and tenderize the chicken and season each chicken breast evenly on both sides with the Southwest seasoning.

3. 3

   Place a large ovenproof nonstick skillet over high heat.

4. 4

   When hot, lightly mist with the olive oil spray and add the chicken.

5. 5

   Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.

6. 6

   While chicken is cooking, warm beans on medium high heat.

7. 7

   Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, 1/4 of the cheese and 1/4 of the cilantro.

8. 8

   Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.

9. 9

   Serve over beans.

10. 10

    Adapted from the Biggest Loser Family Cookbook, Copyright 2009.

No additional tips available.