How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Enchilada Casserole(Lo-Cal) ?

You need 12 ingredients. The key ingredients include: 2 lb. ground round, 1 c. chopped onion, 2 (8 oz.) cans no-salt added tomato sauce, 1 (11 oz.) can Mexicorn, drained, and more.

Is Enchilada Casserole(Lo-Cal) suitable as soups & stews?

Yes, Enchilada Casserole(Lo-Cal) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Enchilada Casserole(Lo-Cal) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enchilada Casserole(Lo-Cal) Recipe

Name: Enchilada Casserole(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. ground round; 1 c. chopped onion; 2 (8 oz.) cans no-salt added tomato sauce; 1 (11 oz.) can Mexicorn, drained; 1 (10 oz.) can enchilada sauce; 1 tsp. chili powder; 1/2 tsp. dried oregano; 1/2 tsp. pepper; 1 (6 1/2 oz.) pkg. corn tortillas, divided; cooking spray; 2 c. (8 oz.) shredded reduced-fat Cheddar cheese, divided; green chile peppers (optional)

Try this homemade Enchilada Casserole(Lo-Cal) recipe the whole family will love. Made with ground round, onion, salt and Mexicorn. Easy step-by-step ins…

This Enchilada Casserole(Lo-Cal) relies on simple, everyday ingredients such as ground round, chopped onion, (10 oz.) can enchilada sauce and chili powder. It comes together quickly and makes 4 servings, at about 560 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Enchilada Casserole(Lo-Cal)

Tips for the best results

Variations & substitutions

My Personal Notes

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