Enchilada Casserole Recipe

Name: Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -1 14 green pepper, chopped; 2 medium onions, chopped; 3 tablespoons olive oil; 1 lb chicken breast; ¼ cup chili powder (more or less, to taste); 1 tablespoon flour; 1 (16 ounce) can tomatoes, diced; 8 large flour tortillas; 1 lb monterey jack cheese, granted; 1 (16 ounce) can fat-free refried beans

Servings: persons

1 -1 14 green pepper, chopped
2 medium onions, chopped
3 tablespoons olive oil
1 lb chicken breast
¼ cup chili powder (more or less, to taste)
1 tablespoon flour
1 (16 ounce) can tomatoes, diced
8 large flour tortillas
1 lb monterey jack cheese, granted
1 (16 ounce) can fat-free refried beans

1
1.
2
Saute peppers and onion in 2 T oil until tender; set aside.
3
Brown meat; crumble thoroughly while cooking.
4
Mix half the chili powder with meat while cooking.
5
(OR shred cooked chicken breast and add 1/2 chili powder).
6
Stir in half the onions and peppers; set aside to cool.
7
2.
8
Heat 1 T oil in skillet; mix in flour.
9
Add tomatoes and remaining chili powder.
10
Stir until thickened.
11
Stir in remaining onions and peppers until it boils.
12
3.
13
Preheat oven to 350 degrees.
14
Heat tortillas lightly in skillet or microwave.
15
One at a time, lay a tortilla flat; put some refried beans, grated cheese, and meat mixture in the center, and roll up.
16
Arrange filled tortillas in a 9X13 inch baking dish.
17
Pour tomato sauce over tortillas; sprinkle with remaining cheese.
18
Make half an hour, until cheese is thoroughly melted.
19
Let sit 10 minutes before serving.

1544

kcal

Calories

Fat

168

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -1 14 green pepper, chopped, 2 medium onions, chopped, 3 tablespoons olive oil, 1 lb chicken breast, and more.

Yes, Enchilada Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enchilada Casserole

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