Enchilada Casserole Recipe

Name: Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can kidney or pintos, drained (save 1 Tbsp. juice); 3/4 c. scallions; 1 Tbsp. chili powder; 1 tsp. minced garlic; 1 tsp. ground cumin; 6 (6-inch) tortillas; 1 can vacuum packed corn; 1 (4 oz.) can chopped green chillies; 1 can chunky pasta style stewed tomatoes; 1/2 c. low-fat sour cream; 1 1/2 c. coarsely shredded low-fat Cheddar cheese

Servings: persons

1 can kidney or pintos, drained (save 1 Tbsp. juice)
3/4 c. scallions
1 Tbsp. chili powder
1 tsp. minced garlic
1 tsp. ground cumin
6 (6-inch) tortillas
1 can vacuum packed corn
1 (4 oz.) can chopped green chillies
1 can chunky pasta style stewed tomatoes
1/2 c. low-fat sour cream
1 1/2 c. coarsely shredded low-fat Cheddar cheese

1
Preheat oven to 350u00b0.
2
Use an 11 x 7-inch baking dish.
3
Place beans, scallions, chili powder, garlic and cumin in medium bowl. Mash with masher.
4
Cut tortillas in half.
5
Line bottom of dish with 4 halves, placing 2 on the long side with round edges to center. Spread half of bean mix on tortillas.
6
Top with 4 more halves. Spoon corn on top.
7
Sprinkle half of cheese and all chillies.
8
Top with last tortilla halves.
9
Spread remaining bean mix.
10
Spoon tomatoes and liquid over beans.
11
Sprinkle with cheese.
12
Cover lightly with foil.
13
Bake 40 minutes until cheese is bubbly.
14
Top with sour cream and scallions.
15
Fat content:
16
12 grams.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can kidney or pintos, drained (save 1 Tbsp. juice), 3/4 c. scallions, 1 Tbsp. chili powder, 1 tsp. minced garlic, and more.

Yes, Enchilada Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enchilada Casserole

How did you like this recipe?

Frequently Asked Questions