Enchilada Bulgur Ring Recipe

Name: Enchilada Bulgur Ring
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 cups bulgur; 4 cups water or 4 cups chicken stock; 8 ounces mushrooms, chopped; 1 onion, chopped; 10 ounces frozen spinach, thawed and squeezed dry; 2 garlic cloves, chopped; 15 ounces canned pinto beans; 14 ounces red enchilada sauce; ½ cup fat free sour cream; 4 ounces fat free monterey jack pepper cheese, shredded; 1 cup Egg Beaters egg substitute; 1 tablespoon chili powder; 1 teaspoon cumin; 6 -8 ounces red enchilada sauce, Garnish; 2 -4 ounces fat free monterey jack pepper cheese, shredded, Garnish

Servings: persons

2 cups bulgur
4 cups water or 4 cups chicken stock
8 ounces mushrooms, chopped
1 onion, chopped
10 ounces frozen spinach, thawed and squeezed dry
2 garlic cloves, chopped
15 ounces canned pinto beans
14 ounces red enchilada sauce
½ cup fat free sour cream
4 ounces fat free monterey jack pepper cheese, shredded
1 cup Egg Beaters egg substitute
1 tablespoon chili powder
1 teaspoon cumin
6 -8 ounces red enchilada sauce, Garnish
2 -4 ounces fat free monterey jack pepper cheese, shredded, Garnish

1
Add bulgur to boiling water or stock, cover and simmer for 15 to 20 minutes or till all liquid is absorbed.
2
Pre heat oven to 350.
3
While bulgur is cooking chop vegetables and great cheese.
4
Stir mushrooms, onion, spinach, garlic, pinto beans, 14 ounces red enchilada sauce, sour cream, 4 ounces jack cheese, eggbeaters, chili powder, and cumin to bulgur.
5
Press into bunt cake pan that has been spraded with pam.
6
Bake 350 for 30 minutes.
7
Let cool 10 minutes in bunt cake pan.
8
Turn onto serving plater, garnish with warmed reaming enchilada sauce and other 4 ounces of pepper jack cheese.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups bulgur, 4 cups water or 4 cups chicken stock, 8 ounces mushrooms, chopped, 1 onion, chopped, and more.

Yes, Enchilada Bulgur Ring falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enchilada Bulgur Ring

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