Enchanted Broccoli Forest Recipe

Name: Enchanted Broccoli Forest
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. bunch fresh broccoli; 2 c. raw brown rice; 3 c. water; 1 Tbsp. butter; 1 c. chopped onion; 1 large clove crushed garlic; 1/2 tsp. salt; 1/2 tsp. dill weed; black pepper to taste; 1/4 tsp. dried mint; cayenne pepper to taste; 3 large eggs; 1/4 c. fresh minced parsley; 1 1/2 packed cups grated cheddar or swiss cheese; lemon butter

Servings: persons

1 lb. bunch fresh broccoli
2 c. raw brown rice
3 c. water
1 Tbsp. butter
1 c. chopped onion
1 large clove crushed garlic
1/2 tsp. salt
1/2 tsp. dill weed
black pepper to taste
1/4 tsp. dried mint
cayenne pepper to taste
3 large eggs
1/4 c. fresh minced parsley
1 1/2 packed cups grated cheddar or swiss cheese
lemon butter

1
To make trees - cut off stalks of broccoli and cut into spears. Combine rice and water.
2
Bring to a boil.
3
Lower heat and cover. Cook until done (20 - 30 min.).
4
Fluff with a fork.
5
Meanwhile - saute' butter, onion, garlic, salt, dill weed, pepper, mint, & cayenne pepper.
6
Add to cooked rice - mix well.
7
Beat together eggs, parsley, cheese - mix into rice mixture.
8
Spread into buttered 10 x 6-inch pan.
9
Steam broccoli until tender.
10
Rinse in cold water, drain.
11
Arrange broccoli upright in bed of rice mixture and drizzle trees with lemon butter.
12
Bake 30 min. at 325u00b0.

820

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb. bunch fresh broccoli, 2 c. raw brown rice, 3 c. water, 1 Tbsp. butter, and more.

Yes, Enchanted Broccoli Forest falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enchanted Broccoli Forest

How did you like this recipe?

Frequently Asked Questions