Emeril'S Seafood Fritto Misto Recipe

Name: Emeril'S Seafood Fritto Misto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups flour; 1/2 cup olive oil; water, to moisten; salt and pepper; 3 egg whites, lightly beaten; 1 lb calamari, sliced into 1/2-inch rings; 2 dozen shucked mussels; 2 dozen shucked oysters; 1 lb large shrimp, tail on and deveined; 1 dozen red mullet; 8 -10 ounces sea bass fillets, cut into 2-ounce portions; 1 onion, cut into 1/2-inch rings; 1 zucchini; oil (for frying); 2 cups marinara sauce, hot; 1/2 cup of garlic aioli; 1/2 cup grated parmigiano-reggiano cheese; 2 tablespoons chopped parsley

Servings: persons

2 cups flour
1/2 cup olive oil
water, to moisten
salt and pepper
3 egg whites, lightly beaten
1 lb calamari, sliced into 1/2-inch rings
2 dozen shucked mussels
2 dozen shucked oysters
1 lb large shrimp, tail on and deveined
1 dozen red mullet
8 -10 ounces sea bass fillets, cut into 2-ounce portions
1 onion, cut into 1/2-inch rings
1 zucchini
oil (for frying)
2 cups marinara sauce, hot
1/2 cup of garlic aioli
1/2 cup grated parmigiano-reggiano cheese
2 tablespoons chopped parsley

1
The zucchini should be cut into 1-inch by 4-inch individual strips.
2
Whisk flour and olive oil together then add enough water to make a thinnish batter. You don't want it too thin. Season the batter with salt and pepper and let set 30 minutes before folding in whites.
3
Season all the seafood and vegetables with salt and pepper. Then dip seafood in batter and let excess drip off. USE lots of paper towels.
4
Now preheat the oil and fry fish in batches starting with calamari and finish with sea bass. After each batch let oil return to frying temp before doing next batch.
5
Now dip the veggies and again let excess drip off and then fry until golden brown. About 3 to 4 minutes. Watch your temperature and the vegetables.
6
Drain all fried items on paper plates. Taste and season as needed.
7
Emeril suggests using two fry pans to speed up the process. Do not try that unless you have done lots of frying. It's too easy to get hurt with hot grease. If there are two of you doing this, give it a shot.
8
Spoon the Marinara sauce over the bottom of a large platter then pile the fried seafood and vegetables on top of the sauce. Garnish with drizzles of aioli, cheese and parsley.
9
Dig in and be a Roman -- .

822

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups flour, 1/2 cup olive oil, water, to moisten, salt and pepper, and more.

Yes, Emeril'S Seafood Fritto Misto falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Emeril'S Seafood Fritto Misto

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