How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Emerald Souffle?

You need 11 ingredients. The key ingredients include: 1 lb. bok choy, 2 Tbsp. margarine or butter, 2 Tbsp. whole wheat pastry flour, 1 c. evaporated skim milk or soy milk, and more.

Is Emerald Souffle suitable as baking & desserts?

Yes, Emerald Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Emerald Souffle?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Emerald Souffle Recipe

Name: Emerald Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. bok choy; 2 Tbsp. margarine or butter; 2 Tbsp. whole wheat pastry flour; 1 c. evaporated skim milk or soy milk; 3 eggs or 3/4 c. egg substitute; 1/2 c. shredded Cheddar cheese; 1/2 tsp. herbal salt substitute; pinch of freshly ground black pepper; pinch of mace; 3 large egg whites; 6 sprigs fresh chervil or parsley for garnish

Bake this irresistible Emerald Souffle at home. Made with bok choy, margarine, whole wheat pastry flour and milk. Easy step-by-step instructions included.

This Emerald Souffle relies on simple, everyday ingredients such as bok choy, margarine or butter, whole wheat pastry flour and shredded cheddar cheese. It comes together quickly and makes 4 servings, at about 436 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Emerald Souffle delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Emerald Souffle

Tips for the best results

Variations & substitutions

My Personal Notes

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