Elswet'S Baked Potato Soup [ Diabetic Version ]

Name: Elswet'S Baked Potato Soup [ Diabetic Version ]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon; 2/3 cup fat free butter substitute, may use 2/3 cup margarine; 2/3 cup whole wheat flour, may use 2/3 cup white flour; 7 cups skim milk, may use 7 cups milk; 4 large potatoes, soaked the night before, drained and rinsed, boiled, peeled and cubed; 3 green onions, minced; 1 1/2 cups sharp cheddar cheese, shredded; 2 teaspoons salt; 1 teaspoon white pepper, finely ground; 1 cup fat free sour cream; 1/2 teaspoon rubbed sage; 1/2 cup instant potato flakes, may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

Servings: persons

6 slices fat-free turkey bacon, may use 10 slices bacon
2/3 cup fat free butter substitute, may use 2/3 cup margarine
2/3 cup whole wheat flour, may use 2/3 cup white flour
7 cups skim milk, may use 7 cups milk
4 large potatoes, soaked the night before, drained and rinsed, boiled, peeled and cubed
3 green onions, minced
1 1/2 cups sharp cheddar cheese, shredded
2 teaspoons salt
1 teaspoon white pepper, finely ground
1 cup fat free sour cream
1/2 teaspoon rubbed sage
1/2 cup instant potato flakes, may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

1
In a large pot, brown your bacon, drain the grease, crumble, and set aside.
2
Over medium heat, melt the margarine substitute and add in the flour, whisking thoroughly.
3
Slowly stir in milk and stir constantly until sauce thickens.
4
Add in potatoes and onions, stir to mix well. Bring to a boil, stirring often to avoid scorching of the milk.
5
Reduce heat, cover, and simmer 15 minutes. Mix in your crumbled bacon, cheese, sour cream, instant potato flakes, and salt and pepper.
6
Cook until cheese melts, stirring often.
7
Serve hot, topped with fresh unmelted shredded cheese, and a small sprinkling of chopped green onions.

991

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 slices fat-free turkey bacon, may use 10 slices bacon, 2/3 cup fat free butter substitute, may use 2/3 cup margarine, 2/3 cup whole wheat flour, may use 2/3 cup white flour, 7 cups skim milk, may use 7 cups milk, and more.

Yes, Elswet'S Baked Potato Soup [ Diabetic Version ] falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!