How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Egusi Soup?

You need 12 ingredients. The key ingredients include: 2 Turkey wing. After my turkey wings are boiled to tenderness, i run them under cold water and remove the skin., 1 lb Beef stew cut into cubes, 2 small Packs frozen spinach, 1 large Chopped Onion, and more.

Is Egusi Soup suitable as soups & stews?

Yes, Egusi Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Egusi Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egusi Soup Recipe

Name: Egusi Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Turkey wing. After my turkey wings are boiled to tenderness, i run them under cold water and remove the skin.; 1 lb Beef stew cut into cubes; 2 small Packs frozen spinach; 1 large Chopped Onion; 3 Stalks of Spring onions/scallions; 8 oz Ground Egusi seeds; 2 tbsp Palm Oil; 1 tsp Garlic Powder; 1 tsp Salt; 1 tsp Seasoned Salt; 6 cup Water; 3 tbsp Grounded Cray Fish

Warm up with this hearty Egusi Soup recipe. Made with Turkey wing., frozen spinach, Onion and scallions. Easy step-by-step instructions included.

This Egusi Soup relies on simple, everyday ingredients such as beef stew cut into cubes, small packs frozen spinach, large chopped onion and ground egusi seeds. It comes together quickly and makes 4 servings, at about 493 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Egusi Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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