Eggs With Kale And Parmesan

Name: Eggs With Kale And Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kale leaf, chopped; 2 teaspoons butter; 1/4 cup onion minced; 2 large eggs; 2 large egg whites; 1 teaspoon thyme minced; 2 tablespoons Parmesan cheese shredded; 2 slices whole wheat bread; 1/2 tablespoon butter; salt; pepper

Eats Now Editorial Team · 225 kcal · Vegetarian

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Eggs With Kale And Parmesan – a delicious recipe with kale leaf, butter, onion, eggs, egg whites, thyme. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 kale leaf, chopped
2 teaspoons butter
1/4 cup onion minced
2 large eggs
2 large egg whites
1 teaspoon thyme minced
2 tablespoons Parmesan cheese shredded
2 slices whole wheat bread
1/2 tablespoon butter
salt
pepper

1
Preheat oven to 400. Cut crusts off bread, brush with 1 tbs melted butter, and bake 10 minutes until bread is lightly browned.
2
Whip eggs together.
3
Heat non-stick skillet with remaining butter and saute onion for 4 minutes until soft. Add kale and cook another minute.
4
Add eggs and thyme and scramble, stirring to cook eggs until set.
5
Add Parmesan and stir to melt. Salt and pepper to taste.
6
Fill bread cups with eggs, and top with tomato.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 kale leaf, chopped, 2 teaspoons butter, 1/4 cup onion minced, 2 large eggs, and more.

Yes, Eggs With Kale And Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
225 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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