Eggs Portuguese Style Recipe

Name: Eggs Portuguese Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1/2 green bell pepper, chopped; 1 garlic clove, minced; 1 lb zucchini, diced; 1/2 cup tomato sauce; 1 tablespoon minced parsley; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 3 large eggs; 1/4 cup skim milk; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup shredded mild cheddar cheese

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
1/2 green bell pepper, chopped
1 garlic clove, minced
1 lb zucchini, diced
1/2 cup tomato sauce
1 tablespoon minced parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 large eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded mild cheddar cheese

1
Heat oil in an oven-safe skillet (I use cast iron) over medium high heat. Add onion, bell pepper, garlic and zucchini. Cook 5 minutes, stirring occasionally. Reduce heat to medium low, cover, and cook an additional 5 minutes until zucchini is crisp tender. Add tomato sauce, parsley, basil, and oregano. Simmer, uncovered for 5 minutes until sauce thickens slightly.
2
In a bowl, combine eggs, milk, salt and pepper. Whisk until blended. Pour over mixture in skillet. Cook until eggs are set, but still moist on top. Sprinkle cheese on top.
3
Meanwhile, preheat broiler. Place skillet under broiler and broil until cheese melts, about 1 minute. Cut into wedges and serve.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 1/2 green bell pepper, chopped, 1 garlic clove, minced, and more.

Yes, Eggs Portuguese Style falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggs Portuguese Style

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