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1
Preheat the oven to 450F.
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2
Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
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3
Rinse the rice in a strainer under cold water until the water runs clear.
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4
Tip the rice into the pot, add 1 cup of the broth, and stir to make an even layer.
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5
Add the eggplant and sprinkle with scallions.
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6
Salt liberally (1/8 to 1/4 teaspoon), keeping in mind that the soy sauce will also add quite a bit of salt.
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7
In a small bowl, mix the garlic, soy sauce, sugar, vinegar, sake, chili oil, cornstarch, the remaining 2 tablespoons of broth, and the red pepper flakes.
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8
Mix well to dissolve the cornstarch and sugar.
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9
Pour half the mixture over the eggplant, distributing evenly.
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10
Add the jicama and bell pepper to the pot.
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11
Scatter on the edamame.
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12
Pour the rest of the soy mixture over all.
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13
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
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14
If there are still crunchy spots in your rice, leave the pot covered for 3 to 5 minutes after removing it from the oven.
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15
If there is too much extra liquid, remove the lid and let sit for 3 to 5 minutes before serving.
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16
Calories: 668
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17
Protein: 26g
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18
Carbohydrates: 114g
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19
Fat: 13g
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20
Cholesterol: 0
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21
Sodium: 2458mg
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22
Fiber: 11g