Eggplant Sandwiches with Red Pepper-Yogurt Sauce Recipe

Name: Eggplant Sandwiches with Red Pepper-Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup nonfat plain yogurt; 1/2 cup light mayonnaise; 1 7-oz. jar roasted red peppers, drained and chopped; ⅓ cup packed fresh basil leaves, thinly sliced; 1 large clove garlic, pressed; Salt and black pepper to taste; 1 firm medium-sized eggplant (about 3/4 lb.), cut into 1/2-inch-thick slices; Salt and black pepper to taste; 2 cups arugula, washed, dried; 1 tsp. olive oil; 1 tsp. red wine vinegar; 6 whole wheat pita pockets

Servings: persons

1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7-oz. jar roasted red peppers, drained and chopped
⅓ cup packed fresh basil leaves, thinly sliced
1 large clove garlic, pressed
Salt and black pepper to taste
1 firm medium-sized eggplant (about 3/4 lb.), cut into 1/2-inch-thick slices
Salt and black pepper to taste
2 cups arugula, washed, dried
1 tsp. olive oil
1 tsp. red wine vinegar
6 whole wheat pita pockets

1
To make Red Pepper-Yogurt Sauce: Whisk yogurt, mayonnaise, peppers, basil and garlic to blend in medium bowl.
2
Season to taste with salt and pepper.
3
Cover, and refrigerate until ready to use.
4
To make Sandwiches: Preheat broiler.
5
On rack of broiler pan, arrange eggplant slices in one layer, seasoning to taste with salt and pepper.
6
Broil eggplant about 4 inches from heat, turning once, until golden, 3 to 5 minutes on each side.
7
Toss together arugula, oil, vinegar, and salt and pepper to taste in bowl.
8
Spread pita pockets with Red Pepper-Yogurt Sauce.
9
Fill each with eggplant and arugula, and top with more sauce, if desired.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup nonfat plain yogurt, 1/2 cup light mayonnaise, 1 7-oz. jar roasted red peppers, drained and chopped, ⅓ cup packed fresh basil leaves, thinly sliced, and more.

Yes, Eggplant Sandwiches with Red Pepper-Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Sandwiches with Red Pepper-Yogurt Sauce

How did you like this recipe?

Frequently Asked Questions