Eggplant Pide (Or Eggplant Boats) Recipe

Name: Eggplant Pide (Or Eggplant Boats)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Eggplants; 1/2 cup Brown Basmati Rice; 1.5 cups Red Kidney Beans, cooked (1 can); 1/2 cup Fresh Dill, chopped; 1/4 cup Tomatoes, chopped; 1/2 teaspoon Sea Salt; 1/4 teaspoon Pepper; 1/4 teaspoon Cinnamon; 2 teaspoons Paprika; 2 Garlic Cloves; 1/2 Red Onion, chopped; 1/4 cup Water; 2 tablespoons Olive Oil

Servings: persons

3 Eggplants
1/2 cup Brown Basmati Rice
1.5 cups Red Kidney Beans, cooked (1 can)
1/2 cup Fresh Dill, chopped
1/4 cup Tomatoes, chopped
1/2 teaspoon Sea Salt
1/4 teaspoon Pepper
1/4 teaspoon Cinnamon
2 teaspoons Paprika
2 Garlic Cloves
1/2 Red Onion, chopped
1/4 cup Water
2 tablespoons Olive Oil

1
["Start by making the brown rice. Add 1 cup of water to 1/2 cup of rice and bring to boil. Cover and simmer for about 30 minutes or until all water is absorbed.", "Heat up oven to 400F.", "Cut each eggplant lengthwise and scoop out the middle. Save this ""middle"" part of the eggplant - we will cook it later.", "Spray a little olive oil over the eggplants and sprinkle with salt and pepper. Bake in the oven for 25 mins.", "While eggplants are baking, saute garlic and onions over medium heat.", "Chop the eggplants that we saved earlier and add it to the pan.", "Add all the spices and stir.", "Once eggplants start to get soft, add tomatoes and water. Stir, cover with lid, reduce heat to medium low and cook for 10 minutes.", "Add cooked brown basmati rice to the mixture along with red kidney beans and dill and stir. Take off the heat", "Take the baked eggplant boats from the oven and start filling them in with the rice and veggie mixture", "You can serve them just like that or pair with vegan tzatziki sauce or simplefit tahini dressing."]

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 Eggplants, 1/2 cup Brown Basmati Rice, 1.5 cups Red Kidney Beans, cooked (1 can), 1/2 cup Fresh Dill, chopped, and more.

Yes, Eggplant Pide (Or Eggplant Boats) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Pide (Or Eggplant Boats)

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