How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Eggplant Parmesan(Fat-Free) ?

You need 9 ingredients. The key ingredients include: 1 medium eggplant, peeled and sliced into 1/2-inch slices, 2 egg whites, slightly beaten, 2 c. crushed corn flakes, 3/4 c. Weight Watchers fat-free Parmesan cheese, and more.

Is Eggplant Parmesan(Fat-Free) suitable as vegetarian?

Yes, Eggplant Parmesan(Fat-Free) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Eggplant Parmesan(Fat-Free) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Parmesan(Fat-Free) Recipe

Name: Eggplant Parmesan(Fat-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium eggplant, peeled and sliced into 1/2-inch slices; 2 egg whites, slightly beaten; 2 c. crushed corn flakes; 3/4 c. Weight Watchers fat-free Parmesan cheese; 1/2 c. shredded fat-free Mozzarella cheese; 1 can stewed chopped tomatoes; 1 small onion, chopped; 1 tsp. garlic powder; black pepper to taste

Try this homemade Eggplant Parmesan(Fat-Free) recipe the whole family will love. Made with eggplant, egg whites, corn flakes and Weight Watchers. Easy s…

This Eggplant Parmesan(Fat-Free) relies on simple, everyday ingredients such as egg whites, slightly beaten, crushed corn flakes, stewed chopped tomatoes and small onion, chopped. It comes together quickly and makes 4 servings, at about 484 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 medium eggplant, peeled and sliced into 1/2-inch slices
2 egg whites, slightly beaten
2 c. crushed corn flakes
3/4 c. Weight Watchers fat-free Parmesan cheese
1/2 c. shredded fat-free Mozzarella cheese
1 can stewed chopped tomatoes
1 small onion, chopped
1 tsp. garlic powder
black pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
484 kcal
Category
Vegetarian

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Eggplant Parmesan(Fat-Free)

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