How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Eggplant Omelet (South Beach Phase 1)?

You need 8 ingredients. The key ingredients include: 1 small eggplant (250g), 1/2 teaspoon salt, 30 30 g margarine or 1 -2 tablespoon olive oil, 3 eggs, and more.

Is Eggplant Omelet (South Beach Phase 1) suitable as breakfast?

Yes, Eggplant Omelet (South Beach Phase 1) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Eggplant Omelet (South Beach Phase 1)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Omelet (South Beach Phase 1) Recipe

Name: Eggplant Omelet (South Beach Phase 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small eggplant (250g); 1/2 teaspoon salt; 30 30 g margarine or 1 -2 tablespoon olive oil; 3 eggs; 3 tablespoons cream (use milk for SBD phase 1) or 3 tablespoons skim milk (use milk for SBD phase 1); 1 pinch nutmeg; salt; pepper, freshly ground

Eggplant Omelet (South Beach Phase 1) – a delicious recipe with eggplant, salt, margarine, eggs, cream, nutmeg. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 small eggplant (250g)
1/2 teaspoon salt
30 30 g margarine or 1 -2 tablespoon olive oil
3 eggs
3 tablespoons cream (use milk for SBD phase 1) or 3 tablespoons skim milk (use milk for SBD phase 1)
1 pinch nutmeg
salt
pepper, freshly ground

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
6745 kcal
Category
Breakfast

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Eggplant Omelet (South Beach Phase 1)

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