Eggplant casserole #2 Recipe

Name: Eggplant casserole #2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium aubergine, eggplants; 14 1/2 coconut milk; 1 cup grated parmesan cheese; 2 cup shredded extra sharp cheddar cheese; 1 stick margarine; 1/2 tsp salt, more if needed; 2 tbsp coconut powder; 1/4 tsp white pepper powder; 1/2 cup onion, chopped; 1/3 tsp granulated garlic powder; 1 nonstick spray; 1 water

Servings: persons

3 medium aubergine, eggplants
14 1/2 coconut milk
1 cup grated parmesan cheese
2 cup shredded extra sharp cheddar cheese
1 stick margarine
1/2 tsp salt, more if needed
2 tbsp coconut powder
1/4 tsp white pepper powder
1/2 cup onion, chopped
1/3 tsp granulated garlic powder
1 nonstick spray
1 water

1
Peel and chop the aubergine.
2
Melt margarine in a pan add chopped up aubergine.
3
If you need water use it here to make it so it doesn't burn.
4
Preheat oven 400 Fahrenheit
5
Add pepper, salt, garlic, and onions, saute till aubergine meat is tender.
6
Add to a bowl the milk, coconut flour, and parmesan cheese, and mix.
7
Spray an oven safe dish with nonstick spray
8
Add aubergines to milk and mix well.
9
Add aubergine to the oven safe dish.
10
Add shredded cheese on top.
11
Bake in oven 30-35 minutes.
12
Let sit 15 minutes.
13
Serve hope you enjoy!

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 medium aubergine, eggplants, 14 1/2 coconut milk, 1 cup grated parmesan cheese, 2 cup shredded extra sharp cheddar cheese, and more.

Yes, Eggplant casserole #2 falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant casserole #2

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