Eggocado Salad Sandwich (No Mayo!) Recipe

Name: Eggocado Salad Sandwich (No Mayo!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ripe avocado, Mashed; 1 -2 hard-boiled egg, depending how hungry you are; 1 tablespoon red onion; 1 -2 slice sprouted grain bread (Alternatively, use crackers or a pita); 1 pinch salt; 1 pinch black pepper; 1 pinch garlic powder; tomatoes (optional); hot sauce (optional); mixed sprouts (optional); red cabbage (add a little crunch) (optional); cilantro (optional); shredded carrot (optional)

Servings: persons

12 ripe avocado, Mashed
1 -2 hard-boiled egg, depending how hungry you are
1 tablespoon red onion
1 -2 slice sprouted grain bread (Alternatively, use crackers or a pita)
1 pinch salt
1 pinch black pepper
1 pinch garlic powder
tomatoes (optional)
hot sauce (optional)
mixed sprouts (optional)
red cabbage (add a little crunch) (optional)
cilantro (optional)
shredded carrot (optional)

1
Mash the avocado, and your salt/pepper/garlic powder/onion together in a bowl and set aside.
2
You can taste your concoction to see if you want to add some spice or more flavour.
3
Boil your egg(s) using your preferred method, if you're not sure how to - google is your friend!
4
Peel shell off boiled egg(s) and roughly chop, add to avocado mixture and mash with a fork.
5
Transfer to bread vessel of your choice (or leave in bowl and snack with crackers!
6
).
7
Top with any optional veggies/sauces that you desire and eat up, smile.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ripe avocado, Mashed, 1 -2 hard-boiled egg, depending how hungry you are, 1 tablespoon red onion, 1 -2 slice sprouted grain bread (Alternatively, use crackers or a pita), and more.

Yes, Eggocado Salad Sandwich (No Mayo!) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Eggocado Salad Sandwich (No Mayo!)

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