How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Eggocado Salad Sandwich (No Mayo!)?

You need 13 ingredients. The key ingredients include: 12 ripe avocado, Mashed, 1 -2 hard-boiled egg, depending how hungry you are, 1 tablespoon red onion, 1 -2 slice sprouted grain bread (Alternatively, use crackers or a pita), and more.

Is Eggocado Salad Sandwich (No Mayo!) suitable as salads?

Yes, Eggocado Salad Sandwich (No Mayo!) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Eggocado Salad Sandwich (No Mayo!)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Eggocado Salad Sandwich (No Mayo!) Recipe

Name: Eggocado Salad Sandwich (No Mayo!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ripe avocado, Mashed; 1 -2 hard-boiled egg, depending how hungry you are; 1 tablespoon red onion; 1 -2 slice sprouted grain bread (Alternatively, use crackers or a pita); 1 pinch salt; 1 pinch black pepper; 1 pinch garlic powder; tomatoes (optional); hot sauce (optional); mixed sprouts (optional); red cabbage (add a little crunch) (optional); cilantro (optional); shredded carrot (optional)

Fresh, crisp and full of flavor — this Eggocado Salad Sandwich (No Mayo!) is a must-try. Made with avocado, egg, red onion and bread. Easy step-by-step …

This Eggocado Salad Sandwich (No Mayo!) relies on simple, everyday ingredients such as ripe avocado, mashed, red onion, salt and black pepper. It comes together quickly and makes 4 servings, at about 268 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Eggocado Salad Sandwich (No Mayo!)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions