Egg White Muffins Recipe

Name: Egg White Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carton of egg whites or 24 egg whites.; Options:; Baby spinach; chopped onion; chopped red pepper; chopped jalapeno; chopped ham or canadian bacon; chopped mushrooms; Sriracha sauce; shredded cheese

Servings: persons

1
-Preheat oven to 350 degrees
2
-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
3
-Spray pan
4
-Add chopped ingredients to each cup
5
-Add 1/3 cup liquid egg whites or 2 egg whites per cup
6
-Bake for 30 minutes.
7
-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 carton of egg whites or 24 egg whites., Options:, Baby spinach, chopped onion, and more.

Yes, Egg White Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Egg White Muffins

How did you like this recipe?

Frequently Asked Questions