Egg White Frittata Recipe

Name: Egg White Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 egg whites; ⅓ cup milk; 1 bunch fresh spinach; 3 mixed mushrooms; 1 carrot; 2 garlic cloves, crushed; ½ teaspoon chicken stock powder; ¼ cup bocconcini; 2 tomatoes, sliced; 1 teaspoon chives; 1 teaspoon basil leaves; salt and pepper

Servings: persons

7 egg whites
⅓ cup milk
1 bunch fresh spinach
3 mixed mushrooms
1 carrot
2 garlic cloves, crushed
½ teaspoon chicken stock powder
¼ cup bocconcini
2 tomatoes, sliced
1 teaspoon chives
1 teaspoon basil leaves
salt and pepper

1
Preheat the oven to 180C degrees/350F.
2
In a large saucepan cook the garlic then throw in roughly cut spinach (I used English spinach washed), finely chopped mushrooms and grated carrot.
3
Cook for a few minutes until everything has wilted down, season with salt and pepper then spread out around the bottom of a baking dish.
4
In a medium bowl beat the eggs till theyre a little fluffy but still quite eggy then mix in the milk and stock.
5
Pour the egg mixture over the veggies in the baking dish and scatter over the cheese, chives, basil and arrange the tomatoes in a nice little pattern Bake for about 25 minutes, until golden brown on top; serve hot.
6
ENJOY.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 7 egg whites, ⅓ cup milk, 1 bunch fresh spinach, 3 mixed mushrooms, and more.

Yes, Egg White Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg White Frittata

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