Egg, Veggie Sausage, and Spinach Wrap Recipe

Name: Egg, Veggie Sausage, and Spinach Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 4 large egg whites; 1/2 tsp. dried tarragon; 1/2 tsp. dried oregano; 1/2 tsp. dried basil; 1 tsp. olive oil; 1 clove garlic, minced (1 tsp.); 2 cups chopped fresh baby spinach leaves; 4 vegetarian breakfast sausage patties, crumbled; 4 10-inch whole-wheat tortillas; 4 Tbs. shredded light Cheddar cheese

Servings: persons

1
Whisk eggs and egg whites with 1/4 cup cold water.
2
Add tarragon, oregano, and basil, and season with salt and pepper.
3
Heat oil in skillet over medium heat.
4
Add garlic, and cook 1 minute, stirring constantly.
5
Stir in spinach, and cook 1 minute, or until spinach begins to wilt.
6
Add sausage, and cook 3 minutes, or until sausage is browned.
7
Stir in eggs and scramble until firm.
8
Heat tortillas in microwave 10 to 15 seconds, or until warmed through.
9
Divide egg mixture evenly among tortillas, and top with cheese.
10
Fold in sides, and wrap like a burrito.

705

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large eggs, 4 large egg whites, 1/2 tsp. dried tarragon, 1/2 tsp. dried oregano, and more.

Yes, Egg, Veggie Sausage, and Spinach Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg, Veggie Sausage, and Spinach Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions