Egg, Spinach And Ham Cups – a delicious recipe with ham deli, nonstick cooking spray, eggs, milk, black pepper, frozen spinach. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat oven to 375 degrees F. Coat six 6- or 8-ounce ramekins or custard cups with nonstick cooking spray. In a medium bowl, beat eggs, milk and black pepper. Set aside.
2
Lay one slice ham in each of the ramekins, and then lay another slice crosswise so that the ham covers the bottoms and the sides of the custard cups. Place ramekins on baking sheet.
3
Squeeze the spinach well to remove excess moisture divide equally and place in the center of each ramekin. Pour eggs and milk mixture into each ramekin, dividing equally. Sprinkle equal amounts of Swiss cheese on top of each.
4
Bake for 10 minutes. Lightly lay piece of foil over the ramekins to prevent the ham from overbrowning. Continue baking for 8-10 minutes more or until instant-read thermometer inserted in egg custard mixture reads 160 degrees F. Remove from oven and allow to rest in ramekins for 5 minutes before eating. If desire, remove from ramekins and transfer to plates for serving.
438
kcal
Calories
29
g
Fat
7
g
Carbs
38
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 12 slices ham deli,, 1-ounce, nonstick cooking spray, 4 eggs, 1/2 cup milk 1 percent low-fat, and more.
Yes, Egg, Spinach And Ham Cups falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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