Egg Salad Sandwich Recipe

Name: Egg Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces, weight Extra-firm Tofu, Drained; 1/2 cups Diced Yellow Onion; 2 Tablespoons Dijon Mustard (whole Grain If Possible); 2 Tablespoons Regular Yellow Mustard; 3 Tablespoons Dairy Free Mayo (I Use Organic Vegenaise); 2 Tablespoons Sweet Relish (dill Works Too); 2 Tablespoons Apple Cider Vinegar; 1 Tablespoon Lemon Juice; 2 Tablespoons Chopped Parsley; 1/2 teaspoons Celery Seed; 1/4 teaspoons Ground Sea Salt; 1/4 teaspoons Freshly Ground Black Pepper; Favorite Bread (gluten Free, If Desired)

Servings: persons

15 ounces, weight Extra-firm Tofu, Drained
1/2 cups Diced Yellow Onion
2 Tablespoons Dijon Mustard (whole Grain If Possible)
2 Tablespoons Regular Yellow Mustard
3 Tablespoons Dairy Free Mayo (I Use Organic Vegenaise)
2 Tablespoons Sweet Relish (dill Works Too)
2 Tablespoons Apple Cider Vinegar
1 Tablespoon Lemon Juice
2 Tablespoons Chopped Parsley
1/2 teaspoons Celery Seed
1/4 teaspoons Ground Sea Salt
1/4 teaspoons Freshly Ground Black Pepper
Favorite Bread (gluten Free, If Desired)

1
Cut tofu into 3 sections lengthwise.
2
Using paper towel, press on tofu to remove any excess moisture.
3
Flip tofu over and repeat until you can get most of the moisture out.
4
Using your hands, crumble tofu into a large bowl and add chopped onion.
5
In a small bowl, combine both mustards, mayo, relish, apple cider vinegar, lemon juice, parsley, celery seed, sea salt and pepper.
6
Stir with a spoon until combined thoroughly.
7
Pour sauce over tofu mixture and stir to combine.
8
Scoop egg salad onto bread and enjoy.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 15 ounces, weight Extra-firm Tofu, Drained, 1/2 cups Diced Yellow Onion, 2 Tablespoons Dijon Mustard (whole Grain If Possible), 2 Tablespoons Regular Yellow Mustard, and more.

Yes, Egg Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Egg Salad Sandwich

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