Egg-Dipped Cauliflower or Broccoflower

1. 1

   Combine the cauliflower florets in a large, deep saucepan or 1 1/2-quart casserole dish with about 1 inch of water.

2. 2

   Steam over medium heat or microwave for about 2 minutes, at which time it should be quite underdone, and drain.

3. 3

   Stir the cauliflower pieces into the beaten egg until evenly coated.

4. 4

   Heat just enough oil to coat the bottom of a wide skillet.

5. 5

   When hot, arrange some of the cauliflower pieces in the skillet in a single layer (youll need to cook them in 2 or 3 batches).

6. 6

   Cook over medium heat, turning frequently until the pieces are golden and crisp.

7. 7

   Season with salt.

8. 8

   Keep each batch warm in a covered container while preparing the next, and serve.

9. 9

   Calories: 66

10. 10

    Total Fat: 2g

11. 11

    Protein: 5g

12. 12

    Carbohydrate: 6g

13. 13

    Cholesterol: 109mg

14. 14

    Sodium: 45mg

* Per serving · 4 servings · Values may vary.

No additional tips available.