Egg And Lettuce Wrap Recipe

Name: Egg And Lettuce Wrap
Yield: 4 servings
Cuisine: American
Ingredients: 1 egg (hardboiled and peeled); 1/4 avocado (small); 1/4 red capsicum (finely chopped); 1 tablespoon fat-free mayonnaise (97% fat-free); 2 teaspoons lemon juice (fresh); 1 tablespoon dill (fresh chopped or parsley); fresh ground black pepper; 1 sheet lavash bread (wholemeal); 1 iceberg lettuce leaf (large); 1/4 cup alfalfa sprout

Servings: persons

1 egg (hardboiled and peeled)
1/4 avocado (small)
1/4 red capsicum (finely chopped)
1 tablespoon fat-free mayonnaise (97% fat-free)
2 teaspoons lemon juice (fresh)
1 tablespoon dill (fresh chopped or parsley)
fresh ground black pepper
1 sheet lavash bread (wholemeal)
1 iceberg lettuce leaf (large)
1/4 cup alfalfa sprout

1
Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
2
Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
3
NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 egg (hardboiled and peeled), 1/4 avocado (small), 1/4 red capsicum (finely chopped), 1 tablespoon fat-free mayonnaise (97% fat-free), and more.

Yes, Egg And Lettuce Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg And Lettuce Wrap

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