Efo Riro And Pounded Yam Recipe

Name: Efo Riro And Pounded Yam
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bunches spinach (2 packs of Frozen spinach); 2 lbs beef; 1 lb tripe; 1 lb goat meat; 5 medium tomatoes; 3 scotch bonnet peppers; 1 medium onion; palm oil; 3 tablespoons seasoning; 2 tablespoons salt; 1 tablespoon chili powder; vegetable oil (To Fry)

Servings: persons

3 bunches spinach (2 packs of Frozen spinach)
2 lbs beef
1 lb tripe
1 lb goat meat
5 medium tomatoes
3 scotch bonnet peppers
1 medium onion
palm oil
3 tablespoons seasoning
2 tablespoons salt
1 tablespoon chili powder
vegetable oil (To Fry)

1
* Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
2
*Blend tomatoes and scotch bonnet peppers and boil till water dries.
3
*If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
4
*Separate meats and stock into different bowls. Heat up groundnut oil and fry meats till brown.
5
*Heat up palm oil and pour in chopped onions and fry.
6
*Pour in blended tomatoes and pepper and fry.
7
*Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes.
8
*Add fried meats and stir inches.
9
*Add chopped spinach and stir inches Leave to simmer for 2 minutes.
10
Serve with Pounded yam or with any accompaniment of your choice.

634

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 bunches spinach (2 packs of Frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, and more.

Yes, Efo Riro And Pounded Yam falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Efo Riro And Pounded Yam

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