Edamame Avocado Dip with Wasabi Recipe

Name: Edamame Avocado Dip with Wasabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh or frozen shelled edamame, mixed with a spritz of fresh lime juice and a pinch of sea salt; 2 avocados, peeled, pitted, and spritzed with fresh lime juice and a pinch of salt; 1 teaspoon minced fresh ginger; 1/2 teaspoon minced garlic; 1/4 cup water; 3 tablespoons freshly squeezed lime juice; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon sea salt; 1/4 teaspoon wasabi powder; 1 tablespoon chopped fresh mint

Servings: persons

1 cup fresh or frozen shelled edamame, mixed with a spritz of fresh lime juice and a pinch of sea salt
2 avocados, peeled, pitted, and spritzed with fresh lime juice and a pinch of salt
1 teaspoon minced fresh ginger
1/2 teaspoon minced garlic
1/4 cup water
3 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon wasabi powder
1 tablespoon chopped fresh mint

1
Combine all of the ingredients in a food processor and process until smooth.
2
Do a FASS check and add additional lime juice or salt if needed.
3
Variation: You can use frozen peas in place of the edamame.
4
Just blanch them for 1 minute in boiling water, then rinse in cold water before blending.
5
Remember to give them a spritz with lime juice.
6
If youre up for it, go the extra mile and add some additional heat!
7
Another 1/4 teaspoon of wasabi powder will turn up the wow factor in this dip.
8
This gorgeous dip is very versatile.
9
Use it like a condiment, spread on sandwiches or wraps.
10
Yum!
11
Store in an airtight container in the refrigerator for 2 days.
12
(per serving)
13
Calories: 130
14
Total Fat: 10.3g (1.3g saturated, 6.1g monounsaturated)
15
Carbohydrates: 8g
16
Protein: 4g
17
Fiber: 5g
18
Sodium: 115mg

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup fresh or frozen shelled edamame, mixed with a spritz of fresh lime juice and a pinch of sea salt, 2 avocados, peeled, pitted, and spritzed with fresh lime juice and a pinch of salt, 1 teaspoon minced fresh ginger, 1/2 teaspoon minced garlic, and more.

Yes, Edamame Avocado Dip with Wasabi falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Edamame Avocado Dip with Wasabi

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