Ecuadorian Quinoa And Vegetable Stew Recipe

Name: Ecuadorian Quinoa And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 tablespoons olive oil; 2 cups chopped onion about 1 large onion; 3 cloves garlic chopped; 1 cup potato diced; 1 red bell pepper large, chopped; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 14 1/2 ounces diced tomatoes; 14 1/2 ounces fava beans; 4 cups chicken stock; 1 lime; kosher salt; freshly ground black pepper; chopped cilantro for garnish

Servings: persons

1 cup quinoa
2 tablespoons olive oil
2 cups chopped onion about 1 large onion
3 cloves garlic chopped
1 cup potato diced
1 red bell pepper large, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon dried oregano
14 1/2 ounces diced tomatoes
14 1/2 ounces fava beans
4 cups chicken stock
1 lime
kosher salt
freshly ground black pepper
chopped cilantro for garnish

1
Rinse quinoa well in a fine mesh strainer under cool water; set aside to drain.
2
Heat oil in a large stock pot over medium heat.
3
Add the onion and garlic and cook for about 5 minutes or until lightly browned.
4
Add the quinoa, potato, red pepper, spices, tomatoes, fava beans, chicken stock and lime juice; season to taste with salt and pepper.
5
Bring to a boil; cover and reduce to a simmer for 10 minutes.
6
Ladle into bowls and garnish with fresh cilantro.

732

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup quinoa, 2 tablespoons olive oil, 2 cups chopped onion about 1 large onion, 3 cloves garlic chopped, and more.

Yes, Ecuadorian Quinoa And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ecuadorian Quinoa And Vegetable Stew

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