Eatingwell's Mini Meatloaves Recipe

Name: Eatingwell's Mini Meatloaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces lean ground beef (90% or leaner); 8 ounces ground lean pork; 8 ounces ground turkey breast; 1 large egg, lightly beaten; ¼ cup quick-cooking oats; ¼ cup chopped fresh parsley; ¼ cup ketchup, divided; 3 tablespoons low-fat milk; 1 small onion, chopped; ¾ teaspoon salt; ⅛ teaspoon fresh ground black pepper; 1 ½ teaspoons Worcestershire sauce

Servings: persons

8 ounces lean ground beef (90% or leaner)
8 ounces ground lean pork
8 ounces ground turkey breast
1 large egg, lightly beaten
¼ cup quick-cooking oats
¼ cup chopped fresh parsley
¼ cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped
¾ teaspoon salt
⅛ teaspoon fresh ground black pepper
1 ½ teaspoons Worcestershire sauce

1
Preheat oven to 375; coat 8 muffin cups with cooking spray.
2
Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
3
Form the mixture into 8 balls and place in the prepared muffin cups.
4
Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
5
Place the muffin pan on a baking sheet.
6
Bake the meatloaves until their internal temperature reaches 160, 25-30 minutes.
7
Pour off fat before serving.
8
209 calories, 12 g fat, 5 g carb, 0 g fiber.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces lean ground beef (90% or leaner), 8 ounces ground lean pork, 8 ounces ground turkey breast, 1 large egg, lightly beaten, and more.

Yes, Eatingwell's Mini Meatloaves falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Eatingwell's Mini Meatloaves

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions