Eatingwell's Mini Meatloaves Recipe

Name: Eatingwell's Mini Meatloaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces lean ground beef (90% or leaner); 8 ounces ground lean pork; 8 ounces ground turkey breast; 1 large egg, lightly beaten; ¼ cup quick-cooking oats; ¼ cup chopped fresh parsley; ¼ cup ketchup, divided; 3 tablespoons low-fat milk; 1 small onion, chopped; ¾ teaspoon salt; ⅛ teaspoon fresh ground black pepper; 1 ½ teaspoons Worcestershire sauce

Servings: persons

8 ounces lean ground beef (90% or leaner)
8 ounces ground lean pork
8 ounces ground turkey breast
1 large egg, lightly beaten
¼ cup quick-cooking oats
¼ cup chopped fresh parsley
¼ cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped
¾ teaspoon salt
⅛ teaspoon fresh ground black pepper
1 ½ teaspoons Worcestershire sauce

1
Preheat oven to 375; coat 8 muffin cups with cooking spray.
2
Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
3
Form the mixture into 8 balls and place in the prepared muffin cups.
4
Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
5
Place the muffin pan on a baking sheet.
6
Bake the meatloaves until their internal temperature reaches 160, 25-30 minutes.
7
Pour off fat before serving.
8
209 calories, 12 g fat, 5 g carb, 0 g fiber.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces lean ground beef (90% or leaner), 8 ounces ground lean pork, 8 ounces ground turkey breast, 1 large egg, lightly beaten, and more.

Yes, Eatingwell's Mini Meatloaves falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eatingwell's Mini Meatloaves

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