Eating Well Black Bean Soup Recipe

Name: Eating Well Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 small onion, chopped; 1 tablespoon chili powder; 1 teaspoon ground cumin; 2 (15 ounce) cans black beans, drained and rinsed; 3 cups water; ½ cup prepared salsa; ¼ teaspoon salt; 1 tablespoon lime juice; 4 tablespoons reduced-fat sour cream; 2 tablespoons chopped fresh cilantro

Servings: persons

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 (15 ounce) cans black beans, drained and rinsed
3 cups water
½ cup prepared salsa
¼ teaspoon salt
1 tablespoon lime juice
4 tablespoons reduced-fat sour cream
2 tablespoons chopped fresh cilantro

1
Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.
2
Add in chili powder and cumin; cook/stir 1 minute.
3
Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.
4
Remove from the heat and stir in lime juice.
5
Transfer half of the soup to a blender and puree.
6
Stir puree back into the saucepan; heat through.
7
Serve garnished with sour cream and cilantro.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 small onion, chopped, 1 tablespoon chili powder, 1 teaspoon ground cumin, and more.

Yes, Eating Well Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eating Well Black Bean Soup

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