Eat-Your-Veggies Stew Recipe

Name: Eat-Your-Veggies Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 3 garlic cloves, minced; 1 large onion, diced; 1 teaspoon fresh thyme, minced; 1 teaspoon fresh sage, minced; 1 tablespoon fresh basil, minced; 1 teaspoon salt; 1 teaspoon pepper; ½ teaspoon dried rosemary; ½ cup riesling wine or ½ cup dry vermouth; 2 (14 1/2 ounce) cans vegetable broth; 2 carrots, peeled, diced; 1 russet potato, peeled, diced; 1 small butternut squash, peeled, diced; ½ cup wild rice; ½ cup green beans, diced; 1 (14 1/2 ounce) can diced tomatoes, drained; 1 cup mushroom, chopped; ½ cup Baby Spinach, chopped; ½ cup romano cheese or ½ cup parmesan cheese, finely diced

Servings: persons

1 tablespoon vegetable oil
3 garlic cloves, minced
1 large onion, diced
1 teaspoon fresh thyme, minced
1 teaspoon fresh sage, minced
1 tablespoon fresh basil, minced
1 teaspoon salt
1 teaspoon pepper
½ teaspoon dried rosemary
½ cup riesling wine or ½ cup dry vermouth
2 (14 1/2 ounce) cans vegetable broth
2 carrots, peeled, diced
1 russet potato, peeled, diced
1 small butternut squash, peeled, diced
½ cup wild rice
½ cup green beans, diced
1 (14 1/2 ounce) can diced tomatoes, drained
1 cup mushroom, chopped
½ cup Baby Spinach, chopped
½ cup romano cheese or ½ cup parmesan cheese, finely diced

1
Heat oil in a stockpot; add garlic, onion, thyme, sage, salt, pepper and herb blend.
2
Cook, stirring , until flavors release, about 3 minutes.
3
Add wine; cook, stirring 1 minute.
4
Add broth, carrots, potato, squash, and wild rice; heat mixture to a boil.
5
Lower heat to a simmer; cook until vegetables soften, about 30 minutes.
6
Add green beans, tomatoes and mushrooms; cook until vegetables and rice are tender; 15 - 25 minutes.
7
Stir in the spinach; cook until slightly wilted, 1 minute.
8
Ladle stew into bowls; add cheese just before serving.
9
Note: Many stores, including Trader Joe's, sell cubed squash in the produce section.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 3 garlic cloves, minced, 1 large onion, diced, 1 teaspoon fresh thyme, minced, and more.

Yes, Eat-Your-Veggies Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eat-Your-Veggies Stew

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