Eat Your Greens & Beans Recipe chatNchow Recipe

Name: Eat Your Greens & Beans Recipe chatNchow
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil enough to coat skillet; 1 bunch swiss chard; 1/2 to 1 package baby spinach; 2 big handfuls of green beans washed picked and cut in half; 1 can red beans; 6 cloves garlic chopped; 1 onion chopped; lots of fresh herbs I used a huge handful of basil and parsley; salt and pepper; red pepper; 3/4 of a box of chicken stock; whole wheat pasta - any kind; parmesean; croutons

Servings: persons

olive oil enough to coat skillet
1 bunch swiss chard
1/2 to 1 package baby spinach
2 big handfuls of green beans washed picked and cut in half
1 can red beans
6 cloves garlic chopped
1 onion chopped
lots of fresh herbs I used a huge handful of basil and parsley
salt and pepper
red pepper
3/4 of a box of chicken stock
whole wheat pasta - any kind
parmesean
croutons

1
In a deep skillet saute garlic and onion until lightly browned Wash and separate the swiss chard into leaves and stems, chop stems into bite size pieces Add just the stems to the garlic and onions
2
Saute until tender Chop greens into bite size pieces and add to tender stem mixture
3
Let greens wilt and become tender and add spinach & chicken broth Let mixture come to a simmer and add green beans.
4
Let cook for 3-4 minutes or until beans are tender.
5
The more fresh the beans are the less cooking they will need.
6
Once tender add the red beans.
7
Season with salt, pepper & red pepper to taste.
8
I dont ad too much salt (if any) because the stock already has salt and so will the parmesean & breadcrumbs.
9
Scoop over pasta and finish with croutons and parmesean.
10
This dish would be great hot or room temperature on a warmer night.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: olive oil enough to coat skillet, 1 bunch swiss chard, 1/2 to 1 package baby spinach, 2 big handfuls of green beans washed picked and cut in half, and more.

Yes, Eat Your Greens & Beans Recipe chatNchow falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eat Your Greens & Beans Recipe chatNchow

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