Eat For Eight Bucks: Sesame Scallion Tofu Recipe

Name: Eat For Eight Bucks: Sesame Scallion Tofu Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons arame or other dark sea green, such as kombu or wakame; 1/2 bunch scallions, trimmed; 12 ounces firm tofu, patted dry; 2 tablespoons panko or fresh bread crumbs; 2 tablespoons sesame seeds; 2 teaspoons soy sauce; 1 teaspoon dark sesame oil; Salt and pepper; 2 tablespoons peanut oil or neutral oil; 1/4 cup mayonnaise; 2 tablespoons rice vinegar (I used white wine vinegar, and it was okay); 1 tablespoon soy sauce; 1 teaspoon sugar; 1/4 instant wakame or other dried seaweed (I used arame, soaked and drained as for the scallion tofu); 2 cups chopped cabbage (I used 1/2 head Savoy, shredded in food processor); 1 carrot, shredded; 1 cup fresh cilantro leaves; Salt and pepper

Servings: persons

2 tablespoons arame or other dark sea green, such as kombu or wakame
1/2 bunch scallions, trimmed
12 ounces firm tofu, patted dry
2 tablespoons panko or fresh bread crumbs
2 tablespoons sesame seeds
2 teaspoons soy sauce
1 teaspoon dark sesame oil
Salt and pepper
2 tablespoons peanut oil or neutral oil
1/4 cup mayonnaise
2 tablespoons rice vinegar (I used white wine vinegar, and it was okay)
1 tablespoon soy sauce
1 teaspoon sugar
1/4 instant wakame or other dried seaweed (I used arame, soaked and drained as for the scallion tofu)
2 cups chopped cabbage (I used 1/2 head Savoy, shredded in food processor)
1 carrot, shredded
1 cup fresh cilantro leaves
Salt and pepper

1
Pour boiling water over the arame and soak for a minute or two. Drain well.
2
Put the scallions in a food processor and pulse a few times, until minced. Transfer to a large mixing bowl. Put about half the tofu and all the arame in the processor (no need to wash it out) and pulse a couple of times, until crumbled. Add to the mixing bowl.
3
Put the remaining tofu in the processor and let it run until the tofu is smooth. Add it to the mixing bowl, along with the panko, sesame seeds, soy sauce, and sesame oil. Sprinkle with a little salt and lots of pepper and stir well to combine. Form into 4 patties, and let rest if you have time. (You can make the mixture and even shape the patties up to a day or so in advance. Just cover rightly and refrigerate, then bring everything back to room temperature before cooking.)
4
Heat the oil in a large nonstick or well-seasoned cast-iron skillet over a medium flame. (I found that a nonstick skillet worked much better than cast-iron.) When hot, slip the patties into the pan. Cook, undisturbed, until they turn golden and release easily, about 5 minutes. Flip carefully and cook until done, another 3 to 4 minutes.
5
How to Cook Everything Vegetarian
6
Whisk the mayonnaise, vinegar, soy sauce, and peanuts together in a large bowl. Add the seaweed, cabbage, and carrot and toss to coat. If possible, refrigerate for an hour or so before serving (or cover and refrigerate for up to 24 hours). To serve, add the cilantro, salt, and pepper and toss again.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons arame or other dark sea green, such as kombu or wakame, 1/2 bunch scallions, trimmed, 12 ounces firm tofu, patted dry, 2 tablespoons panko or fresh bread crumbs, and more.

Yes, Eat For Eight Bucks: Sesame Scallion Tofu Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!