Easy Vegetable Dal Recipe

Name: Easy Vegetable Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g split red lentils; 2 thin slices fresh ginger; ½ teaspoon turmeric; 1 teaspoon cumin seed; 1 teaspoon ground coriander; 1 pinch chili powder; 1 onion; 2 carrots; 1 garlic clove; 125 g frozen peas; 12 lemon, juice of; salt & freshly ground black pepper

Servings: persons

200 g split red lentils
2 thin slices fresh ginger
½ teaspoon turmeric
1 teaspoon cumin seed
1 teaspoon ground coriander
1 pinch chili powder
1 onion
2 carrots
1 garlic clove
125 g frozen peas
12 lemon, juice of
salt & freshly ground black pepper

1
Put the lentils, ginger, turmeric, cumin seeds, ground coriander and chili powder into a medium saucepan with 1 liter of water and bring to the boil.
2
Meanwhile, peel and slice the onion, scrape or peel the carrots and slice them quite finely, and peel and crush the garlic.
3
Add all these vegetables to the lentils as they continue to simmer away.
4
Let the lentil mixture cook for about 25 minutes altogether.
5
At first it will look hopelessly watery, then when it is done it will become thick and soft, like porridge, and all the vegetables should be tender, too.
6
Add the peas to the mixture and cook for a further 2-3 minutes, until they are heated through.
7
Then stir in the lemon juice and season to taste with salt and pepper.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 200 g split red lentils, 2 thin slices fresh ginger, ½ teaspoon turmeric, 1 teaspoon cumin seed, and more.

Yes, Easy Vegetable Dal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Vegetable Dal

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