Vegan Easy Spicy 3 Tin Mexican Soup Recipe

Name: Vegan Easy Spicy 3 Tin Mexican Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons oil; 1 teaspoon cumin seed, lightly roasted; 1 teaspoon chili, fresh and minced (add more if u like the heat); 1 teaspoon yellow asafetida powder (optional, i use it instead of onion or garlic) (optional); 1 green pepper, finely diced; 410 g red kidney beans, rinsed and drained; 410 g whole kernel corn, rinsed and drained; 410 g tomatoes, peeled and chopped; salt, pepper, thyme to taste; fresh coriander, finely chopped

Servings: persons

2 teaspoons oil
1 teaspoon cumin seed, lightly roasted
1 teaspoon chili, fresh and minced (add more if u like the heat)
1 teaspoon yellow asafetida powder (optional, i use it instead of onion or garlic) (optional)
1 green pepper, finely diced
410 g red kidney beans, rinsed and drained
410 g whole kernel corn, rinsed and drained
410 g tomatoes, peeled and chopped
salt, pepper, thyme to taste
fresh coriander, finely chopped

1
Heat oil.
2
Saute asafoetida, cumin and chilli for a few seconds.
3
Add peppers.
4
Cook for a minute.
5
Add corn and tomatoes, cook for 5 minutes, or until tomatoes have collapsed.
6
Add beans and rest of ingredients.
7
Cook for another 5 minutes.
8
Mash soup slightly with potato masher.
9
You can leave it chunky or puree it.
10
Serve in individual bowls, topped with a teaspoon of grated soy cheese and a small hanful of crushed nachos.
11
Yum!

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons oil, 1 teaspoon cumin seed, lightly roasted, 1 teaspoon chili, fresh and minced (add more if u like the heat), 1 teaspoon yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), and more.

Yes, Vegan Easy Spicy 3 Tin Mexican Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Easy Spicy 3 Tin Mexican Soup

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