Easy Vegan Chickpea Meatloaf Recipe

Name: Easy Vegan Chickpea Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 3 tablespoons olive oil, divided; 1 onion, diced; 2 carrots, diced; 2 stalks celery, chopped; 2 cloves garlic, minced; 2 (15 ounce) cans garbanzo beans, drained; 2 cups bread crumbs; 1/2 cup almond milk; 1/4 cup ketchup, divided; 2 tablespoons flaxseed meal; 2 tablespoons soy sauce; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon dried sage

Servings: persons

cooking spray
3 tablespoons olive oil, divided
1 onion, diced
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
2 (15 ounce) cans garbanzo beans, drained
2 cups bread crumbs
1/2 cup almond milk
1/4 cup ketchup, divided
2 tablespoons flaxseed meal
2 tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried sage

1
Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
2
Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.
3
Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
4
Bake in the preheated oven until golden, about 45 minutes.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 3 tablespoons olive oil, divided, 1 onion, diced, 2 carrots, diced, and more.

Yes, Easy Vegan Chickpea Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Vegan Chickpea Meatloaf

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