Easy Tortilla Roll Ups Recipe Recipe

Name: Easy Tortilla Roll Ups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound grnd turkey, diced chicken or possibly extra lean grnd beef; 1 c. lowfat cottage cheese; 1/2 c. shredded Mozzarella cheese; 2 tbsp. flour; 1 teaspoon minced parsley; 1/4 teaspoon garlic pwdr; 1/2 teaspoon oregano; 1/2 teaspoon basil; Salt and pepper to taste; 2 c. spaghetti sauce; 8 (6 inch) tortillas

Servings: persons

1 pound grnd turkey, diced chicken or possibly extra lean grnd beef
1 c. lowfat cottage cheese
1/2 c. shredded Mozzarella cheese
2 tbsp. flour
1 teaspoon minced parsley
1/4 teaspoon garlic pwdr
1/2 teaspoon oregano
1/2 teaspoon basil
Salt and pepper to taste
2 c. spaghetti sauce
8 (6 inch) tortillas

1
OPTIONAL: Add in 1/4 c. of finely minced mushrooms, onions or possibly green peppers.
2
For vegetarians, mashed kidney or possibly pinto beans can replace the turkey.
3
In a large frying pan, cook the meat till brown.
4
Drain the fat and cold.
5
Stir in the cottage cheese, Mozzarella cheese and flour.
6
Add in the seasonings and vegetables as desired.
7
Mix till well combined.
8
Spray a 9x13 inch baking dish with Pam.
9
Spread 3/4 c. of spaghetti sauce on the bottom of the pan.
10
Place 1 tortilla on a plate and spoon about 1/3 c. of the meat-cheese mix across the center of the tortilla.
11
Roll up jelly roll style.
12
Place the tortilla seam side down in the spaghetti sauce in the baking dish.
13
Repeat for the other 7 tortillas.
14
Pour the remaining sauce over the tortillas.
15
Cover with foil and bake at 350 degrees for 40 min.
16
Remove from oven and wait 15 min before serving.
17
Carbohydrates ++, Protein +++, Fat +.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound grnd turkey, diced chicken or possibly extra lean grnd beef, 1 c. lowfat cottage cheese, 1/2 c. shredded Mozzarella cheese, 2 tbsp. flour, and more.

Yes, Easy Tortilla Roll Ups Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Tortilla Roll Ups Recipe

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