How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Tofu Salad with Tuna and Watercress?

You need 10 ingredients. The key ingredients include: 3 cups bean sprouts, 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes, 2 (6 ounce) cans tuna, drained, 1 bunch watercress, chopped, and more.

Is Easy Tofu Salad with Tuna and Watercress suitable as seafood?

Yes, Easy Tofu Salad with Tuna and Watercress falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Easy Tofu Salad with Tuna and Watercress?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Easy Tofu Salad with Tuna and Watercress Recipe

Name: Easy Tofu Salad with Tuna and Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups bean sprouts; 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes; 2 (6 ounce) cans tuna, drained; 1 bunch watercress, chopped; 2 tomatoes, cubed; 1/4 cup Japanese pickled radish (optional); 1/2 cup chopped onion; 4 cloves garlic, thinly sliced; 1/4 cup sesame oil; 1/2 cup soy sauce

Fresh, crisp and full of flavor — this Easy Tofu Salad with Tuna and Watercress is a must-try. Made with bean sprouts, tuna, tomatoes and onion. Easy st…

This Easy Tofu Salad with Tuna and Watercress relies on simple, everyday ingredients such as bean sprouts, (6 ounce) cans tuna, drained, bunch watercress, chopped and tomatoes, cubed. It comes together quickly and makes 4 servings, at about 232 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Easy Tofu Salad with Tuna and Watercress

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions