How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Tofu No-Meat Balls (Vegan And Gluten-Free)?

You need 9 ingredients. The key ingredients include: 1 lb firm tofu, drained, blotted, and mashed, 1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce, 1/4 cup fresh parsley, minced, and more.

Is Easy Tofu No-Meat Balls (Vegan And Gluten-Free) suitable as vegetarian?

Yes, Easy Tofu No-Meat Balls (Vegan And Gluten-Free) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Easy Tofu No-Meat Balls (Vegan And Gluten-Free)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Tofu No-Meat Balls (Vegan And Gluten-Free) Recipe

Name: Easy Tofu No-Meat Balls (Vegan And Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, drained, blotted, and mashed; 1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes); 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce; 1/4 cup fresh parsley, minced; 2 teaspoons onion powder; 1 teaspoon garlic powder; 1/2 cup cornstarch; 1/2 cup nutritional yeast; 2 tablespoons sesame oil (or any oil for frying)

Easy Tofu No-Meat Balls (Vegan And Gluten-Free) – a delicious recipe with firm tofu, oats, Braggs, fresh parsley, onion powder, garlic. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb firm tofu, drained, blotted, and mashed
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
1/4 cup fresh parsley, minced
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup cornstarch
1/2 cup nutritional yeast
2 tablespoons sesame oil (or any oil for frying)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
183 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Cauliflower Vegan Cheese Steak
Hummus
Chickpea Curry
Asparagus Carbonara

Easy Tofu No-Meat Balls (Vegan And Gluten-Free)

How did you like this recipe?

Frequently Asked Questions