Easy & Tasty Fish & Tomatoes Recipe

Name: Easy & Tasty Fish & Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets); 4 tomatoes (large ripe ones); 2 tablespoons lemon juice; 1 onion, cut into small cubes; 1 garlic clove (crushed or cut into very fine pieces); 2 tablespoons capers; 4 tablespoons parsley, chopped; 4 tablespoons olive oil; salt; pepper; paprika

Servings: persons

500 g cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets)
4 tomatoes (large ripe ones)
2 tablespoons lemon juice
1 onion, cut into small cubes
1 garlic clove (crushed or cut into very fine pieces)
2 tablespoons capers
4 tablespoons parsley, chopped
4 tablespoons olive oil
salt
pepper
paprika

1
["Season the fish fillets with salt, pepper and paprika powder to taste.", "Put the fillets on the bottom of a rectangular oven-proof dish.", "Sprinkle fish fillets with the lemon juice.", "Cut tomatoes into 5 mm thick slices.", "Cover fish with the tomatoes, making sure that they're covered well (leave no gaps).", "Heat the olive oil in a small frying pan or pot. Add onion and crushed garlic, stir until onion is translucent.", "Add capers and chopped parsley, mix well and let the mixture cook for one additional minute.", "Cover the layer of tomatoes with the herb-onion mixture.", "Put into preheated oven and let bake for 30 minutes @ 200 degrees Celsius.", "Variations: it's possible to use other types of fish and/or to replace the parsley with other herbs (dill and tarragon would be obvious alternatives).", "This is also an excellent barbecue dish; instead of using an oven-proof pan, put one fish fillet with some tomato slices and herb mixture in a ""papillotte"" of aluminum foil and put this ""package"" on the grill."]

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 g cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets), 4 tomatoes (large ripe ones), 2 tablespoons lemon juice, 1 onion, cut into small cubes, and more.

Yes, Easy & Tasty Fish & Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy & Tasty Fish & Tomatoes

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