Easy, Tasty Barley Jumble Recipe

Name: Easy, Tasty Barley Jumble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups uncooked barley; 1 tablespoon sesame oil; 1 tablespoon soy sauce; ½ cup chopped green onion; 7 ounces pork seasoning (from ramen noodles, or three vegetable boullion cubes); 16 ounces extra firm tofu; 1 tablespoon salt; 1 12 lbs chopped broccoli; 1 chopped red pepper; 16 ounces baby corn, in vinegar, chopped; 10 egg whites

Servings: persons

2 cups uncooked barley
1 tablespoon sesame oil
1 tablespoon soy sauce
½ cup chopped green onion
7 ounces pork seasoning (from ramen noodles, or three vegetable boullion cubes)
16 ounces extra firm tofu
1 tablespoon salt
1 12 lbs chopped broccoli
1 chopped red pepper
16 ounces baby corn, in vinegar, chopped
10 egg whites

1
Soak the barley in enough water to cover it over an inch.
2
Put the oil, salt, seasoning packets and soy sauce in with it.
3
Leave it for about an hour (or overnight).
4
Bring the water to a boil.
5
Turn the heat down to a simmer for about 20 minutes.
6
Meanwhile, chop the vegetables and tofu, and scramble the egg whites (chop them too).
7
When the water has almost disappeared, add the rest of the ingredients.
8
Mix it up, and uncover it about ten minutes.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups uncooked barley, 1 tablespoon sesame oil, 1 tablespoon soy sauce, ½ cup chopped green onion, and more.

Yes, Easy, Tasty Barley Jumble falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy, Tasty Barley Jumble

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