Easy Stir-Fried Broccoli And Brussels Sprouts Recipe Recipe

Name: Easy Stir-Fried Broccoli And Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup homemade or store-bought low-sodium chicken stock; 1 tablespoon soy sauce; 1 tablespoon rice wine vinegar; 1 tablespoon vegetable oil; 2 cups broccoli, stems removed and florets cut into small pieces; 2 cups brussels sprouts, sliced into thin strips; 2 cups kale, leaves removed and cut into thin strips; 1 tablespoon minced fresh ginger; 1 tablespoon minced fresh garlic; 1 tablespoon thinly sliced scallions, white and light green parts; 1 fresh Thais bird chili pepper, minced (optional, see note); Kosher salt; 1/2 cup fresh cilantro leaves

Servings: persons

1/4 cup homemade or store-bought low-sodium chicken stock
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 tablespoon vegetable oil
2 cups broccoli, stems removed and florets cut into small pieces
2 cups brussels sprouts, sliced into thin strips
2 cups kale, leaves removed and cut into thin strips
1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1 tablespoon thinly sliced scallions, white and light green parts
1 fresh Thais bird chili pepper, minced (optional, see note)
Kosher salt
1/2 cup fresh cilantro leaves

1
Combine the broth, soy sauce and rice wine vinegar in a small bowl and set aside (for a thicker sauce, see note).
2
Heat oil in a 12-inch skillet or wok until lightly smoking. Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes. Transfer to a large bowl. Return pan to heat and heat until smoking. Add brussels sprouts leaves and kale and cook until just cooked through and lightly charred in spots, about 2 minutes. Transfer to bowl with broccoli.
3
Return pan to heat and add the garlic, ginger, scallion, and chili (if using). Cook, sitrring, until fragrant, about 10 seconds. Return vegetables to the pan and add the sauce mixture. Toss to coat vegetables. Season to taste with salt if necessary. Stir in half the cilantro, transfer to a serving bowl, top with remaining cilantro, and serve immediately.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup homemade or store-bought low-sodium chicken stock, 1 tablespoon soy sauce, 1 tablespoon rice wine vinegar, 1 tablespoon vegetable oil, and more.

Yes, Easy Stir-Fried Broccoli And Brussels Sprouts Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Stir-Fried Broccoli And Brussels Sprouts Recipe

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