Easy Spicy Vegetarian Chili Recipe

Name: Easy Spicy Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 2 medium onions, chopped; 1 medium green pepper, chopped; 1 medium red pepper, chopped; 3 garlic cloves, minced; 2 cups fresh mushrooms, sliced; 2 cups red kidney beans, cooked (a 540ml can, drained); 2 cups chickpeas, cooked (a 540ml can, drained); 1/2 cup bulgur or 1/2 cup couscous, rinsed; 796 ml diced tomatoes, canned; 1 cup salsa, medium; 1/2 cup water; 1 tablespoon chili powder; 1 teaspoon dried basil; 1/2 teaspoon ground pepper; 1/2 teaspoon oregano; 1/2 teaspoon cumin; 1/4 teaspoon cayenne; 1 tablespoon unsweetened cocoa powder; 1 teaspoon sugar; 1 cup canned corn niblet (frozen works well)

Servings: persons

1 teaspoon olive oil
2 medium onions, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
3 garlic cloves, minced
2 cups fresh mushrooms, sliced
2 cups red kidney beans, cooked (a 540ml can, drained)
2 cups chickpeas, cooked (a 540ml can, drained)
1/2 cup bulgur or 1/2 cup couscous, rinsed
796 ml diced tomatoes, canned
1 cup salsa, medium
1/2 cup water
1 tablespoon chili powder
1 teaspoon dried basil
1/2 teaspoon ground pepper
1/2 teaspoon oregano
1/2 teaspoon cumin
1/4 teaspoon cayenne
1 tablespoon unsweetened cocoa powder
1 teaspoon sugar
1 cup canned corn niblet (frozen works well)

1
Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
2
Add mushrooms, saute 4-5 minutes.
3
Add remaining ingredients except corn.
4
Increase heat to high to bring to a boil.
5
Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
6
Stir in corn, simmer until heated through.
7
Makes about 10 cups or 6-7 servings of 1 1/2 cups.

559

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 teaspoon olive oil, 2 medium onions, chopped, 1 medium green pepper, chopped, 1 medium red pepper, chopped, and more.

Yes, Easy Spicy Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Spicy Vegetarian Chili

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