Easy Shrimp And Asparagus Quiche Recipe

Name: Easy Shrimp And Asparagus Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 2 eggs; 1 cup low-fat cottage cheese; 1 tablespoon olive oil; 1 bunch asparagus, trimmed and cut into 1-inch pieces; 1/2 white onion, chopped; 2 teaspoons olive oil; 1 pound peeled and deveined shrimp; salt and ground black pepper to taste; 1 (9 inch) unbaked deep-dish pie crust (such as Marie Callender's(R)); 1 (8 ounce) package shredded Monterey Jack cheese; 3 green onions, chopped

Servings: persons

4 egg whites
2 eggs
1 cup low-fat cottage cheese
1 tablespoon olive oil
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/2 white onion, chopped
2 teaspoons olive oil
1 pound peeled and deveined shrimp
salt and ground black pepper to taste
1 (9 inch) unbaked deep-dish pie crust (such as Marie Callender's(R))
1 (8 ounce) package shredded Monterey Jack cheese
3 green onions, chopped

1
Preheat oven to 375 degrees F (190 degrees C).
2
Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute.
3
Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion until asparagus is tender, about 8 minutes.
4
Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until they turn pink and are no longer translucent in the center, 5 to 8 minutes.
5
Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into the crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle green onions over cheese.
6
Bake quiche in the preheated oven until cheese topping is lightly browned and the quiche is set in the center, about 1 hour.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 egg whites, 2 eggs, 1 cup low-fat cottage cheese, 1 tablespoon olive oil, and more.

Yes, Easy Shrimp And Asparagus Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Shrimp And Asparagus Quiche

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